Hey Cougars!
As the new year is here, make sure to keep up to speed with all your work, but to get enough sleep also. It is said that children need eight to twelve hours of rest per night, so make sure to get just that because sleep deprivation is hard to make up. Too much sleep loss can cause an illness in the body with you ending up sick. Sleep loss can also lead to other problems such as not being able to focus and even more severe problems such as growth deficiencies. Be sure to sleep as much as needed every night to ensure a healthy and happy day!
Sleep is very important, Francesca, and I am glad you mention it. Sleep helps in so many ways whether you are young or old, so this is very sound advice.
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